About Me
Passionate and dedicated, I’m Cristy Dowson, your committed fitness coach. With a wealth of experience, I specialize in creating personalized fitness journeys to help you achieve your goals. I blend expertise in training, balanced nutrition, and mental support to maximize your results. Each session is an opportunity for inspiration and transformation. Join me to sculpt your best self and embrace a healthy, energetic lifestyle. Together, we’ll push boundaries and reach new heights!
Cristy is a Qualified Level 3 Personal Trainer.
Personal Training
Unlock your full fitness potential with personalized training tailored to your goals. As your dedicated personal trainer, I’ll guide you through dynamic workouts, offer expert guidance on nutrition, and provide the motivation you need to achieve lasting results. Whether you’re a beginner or an experienced fitness enthusiast, together we’ll embark on a journey towards a healthier, stronger, and more confident you. Let’s turn your fitness aspirations into reality with a customized approach that fits your lifestyle and transforms your well-being.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
1 – 02 Hours
Monday
Yoga
1 – 2 Hours
Tuesday
Weights
1 – 2 Hours
Wednesday
Zumba
1 – 2 Hours
Thursday
Aerobics
1 – 2 Hours
Friday
Meditation
1 – 2 Hours
Saturday
Training Rates
I am currently in California and will be taking bookings from September 2020.
Standard Plan
1 MONTH
-
Full Body
-
split routine
-
Poussez/Tirez/Jambes
-
Particulièrement adapté
-
Fréquence musculaire
3 MONTHS
-
Full Body
-
split routine
-
Poussez/Tirez/Jambes
-
Particulièrement adapté
-
Fréquence musculaire
6 MONTHS
-
Full Body
-
split routine
-
Poussez/Tirez/Jambes
-
Particulièrement adapté
-
Fréquence musculaire
12 MONTHS
-
Full Body
-
split routine
-
Poussez/Tirez/Jambes
-
Particulièrement adapté
-
Fréquence musculaire
Premium Plan
1 MONTH
-
Full Body
-
split routine
-
Poussez/Tirez/Jambes
-
Particulièrement adapté
-
Fréquence musculaire
3 MONTHS
-
Full Body
-
split routine
-
Poussez/Tirez/Jambes
-
Particulièrement adapté
-
Fréquence musculaire
6 MONTHS
-
Full Body
-
split routine
-
Poussez/Tirez/Jambes
-
Particulièrement adapté
-
Fréquence musculaire
12 MONTHS
-
Full Body
-
split routine
-
Poussez/Tirez/Jambes
-
Particulièrement adapté
-
Fréquence musculaire
What People Say About Me
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